|
| |
Senior Club Session Criteria
|
Day |
Venue |
Time |
Criteria |
|
Monday |
Larne |
6am – 7.30am |
All senior
swimmers
|
|
Larne |
5pm – 7pm |
Ulster Squad (by invite)
|
|
Tuesday |
BRA |
6am – 8am |
All senior swimmers
|
|
Grove |
4.15pm – 5pm |
Land training.
Irish Championship Squad.
To be eligible, swimmers must
train a minimum of 6 sessions every week.
|
|
Grove |
5pm – 7pm |
Irish Championship Squad.
To be eligible, swimmers must
train a minimum of 3 other sessions every week & have
appropriate qualifying time.
|
|
Larne |
5.30pm – 7.30pm |
Irish Championship Squad.
To be eligible, swimmers must
train a minimum of 3 other sessions every week & have
appropriate qualifying time.
|
|
Wednesday |
Larne |
8.15pm – 10pm |
All senior swimmers
|
|
Thursday |
Grove |
4pm – 6pm |
Swimmers within 3% of Ulster
Squad time. To be eligible, swimmers must swim a minimum of 7
sessions every week (by invite).
|
|
Larne |
5pm – 7pm |
To be eligible, swimmers must
swim a minimum of 6 sessions every week (by invite).
|
|
Friday |
Larne |
6am – 7.30am |
All senior swimmers
|
|
Antrim |
5.30pm – 6.30pm |
Senior swimmers (Distance)
(by invite)
|
|
Antrim |
6.30pm – 8.30pm |
All senior swimmers
|
|
Saturday |
Larne |
8am – 10am |
All senior swimmers
|
|
Sunday |
Larne |
9am – 11am |
All senior swimmers
|
Please
note
If swimmers
wish to reach their full potential in the long run, they need to build up to the
following number of sessions in consultation with their coach.
Girls aged12 / Boys aged 13:-
6 sessions per week
Girls aged 13 / Boys aged 14:-
7 sessions per week
Girls aged14/Boys 15:-
8 sessions per week
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